Timeline Therapy™
What is Time Line Therapy™ and How Can It Help You?
Time Line Therapy™ (TLT) is a powerful and proven therapeutic method designed to help you release emotional baggage and limiting beliefs that may be holding you back.
Where did TLT come from?
Developed by Dr. Tad James in the 1980s, TLT evolved from the principles of Neuro-Linguistic Programming (NLP) and hypnosis. It’s based on the idea that we store our memories in a linear fashion, along a mental “timeline”, and that unresolved negative emotions from the past can continue to affect us in the present.
How does it work?
Using Time Line Therapy™, you can safely and effectively release the negative emotions connected to past events - such as anger, sadness, fear, hurt, or guilt, - without having to relive the trauma or distress. Rather than addressing one emotion or incident at a time, TLT enables you to release entire chains of emotions at their root, creating profound and lasting change with minimal discomfort.
What else can it work on?
This process also helps uncover and clear limiting beliefs that can keep you stuck or feeling powerless, beliefs like “I’m not good enough” or “I don’t deserve success.” By letting go of these emotional blocks and mental constraints, you’ll be better equipped to create the outcomes you want in your personal or professional life.
How can it help me?
TLT doesn’t just help you move past what’s holding you back, it helps you learn from it. You'll gain insight from your past experiences and turn those lessons into empowering resources for the future.
Whether you're struggling with anxiety, low self-worth, or a sense that something is keeping you from reaching your potential, Time Line Therapy™ offers a gentle yet highly effective path forward enabling deep emotional healing, greater clarity, and renewed confidence.
Breakthrough Therapy
What is Breakthrough Therapy
Breakthrough Therapy is a powerful, in-depth process designed to help you resolve long-standing emotional blocks, limiting beliefs, and patterns of behaviour that have been holding you back. It combines advanced Time Line Therapy™ techniques with other NLP methods to create a complete personal transformation experience, often described as a true “breakthrough.”
How does it differ from Time Line Therapy™?
While Time Line Therapy™ focuses specifically on releasing negative emotions and limiting beliefs from the past, Breakthrough Therapy goes deeper and wider. It brings together multiple advanced techniques, such as values elicitation, parts integration, reframing, and goal setting, to uncover and resolve the root causes of a problem across all areas of your life, not just emotional memory.
How does it work?
Breakthrough Therapy is typically delivered as a focused, structured session (or series of sessions), where we work together to identify patterns, internal conflicts, and unresolved emotional blocks. Using a tailored combination of tools, such as Time Line Therapy™, NLP processes, and coaching techniques, we systematically release what’s no longer serving you and align your mind, emotions, and values toward your goals.
How can it help me?
Breakthrough Therapy is ideal if you feel stuck, overwhelmed, or like the same issues keep repeating in your life. Whether it’s anxiety, low confidence, relationship challenges, or lack of direction, this process helps you clear the internal barriers, heal from the past, and create a new mindset. You’ll leave with greater clarity, self-understanding, and a renewed sense of control over your life and future.
Therapy Costs
Timeline Therapy® Package - £1111
Includes initial scoping meeting,
Therapy session (up to 6 hours)
A follow up session in the next month.
Breakthrough Therapy Package £1595
Included initial interview ~2.5 hours
Therapy session 6-8 hours
2 follow up sessions in following 2 months.
Registered with the American Board of NLP, Hypnotherapy, and Coaching, and a member of the Timeline Therapy Association®
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